Couch to crunch with our new workouts!

Live long and perspire

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go from couch to crunch Gymbox is jumping 'Out The Box' and into our hotels. Together, we made a digital series of unique workouts – available for free exclusively in every citizenM room worldwide. Gymbox is London's legendary gym famous for its energising classes. Zero gear and no idea? Don't sweat it! All you need is the space of a citizenM room to enjoy our dance, strength, circuit, combat, gymnastic and yoga classes. To celebrate... We're giving you a taste – releasing five 45-minute classes to do at home on set dates. Choose one (or all five) classes, add them to your calendar and join us live! find your class

sweat with Meya Go from zero to hilariously sweaty with Escalate, a high-intensity circuit class. Prepare for the right kind of aches in the morning. Goes live on Tuesday, 4 May 7.00 PM CET / 1.00 PM EST. add to calendar dance with Gabriela Think ballet is easy? Think again. This class combines dynamic movements, core strengthening and stretching to give you a leaner body. Goes live on Tuesday, 11 May 7.00 PM CET / 1.00 PM EST. add to calendar

train with Evan Get fighting fit with Evan's hardcore circuit workout. It's designed to put you through anaerobic hell. Are you up to the challenge? Goes live on Tuesday, 18 May 7.00 PM CET / 1.00 PM EST. add to calendar reset with Eleonora Hit pause on the daily grind with this vinyasa yoga class. It'll build your strength, restore your sanity and have you bending like a pretzel. Goes live on Tuesday, 25 May 7.00 PM CET / 1.00 PM EST. add to calendar

strengthen with Sofia Popeye eats spinach. Sofia uses gymnastics. Build your strength through pull-ups, muscle-ups and more with her Gymnastic Conditioning workout. Goes live on Tuesday, 1 June 7.00 PM CET / 1.00 PM EST. add to calendar can't make a class? When the live classes are done, watch them on our YouTube channel for a limited time only. After that, enjoy the full 15-class series the way they're meant to be – in a citizenM room! Book your stay today. book now

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